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Preventing excess gas

JdtdjToo much gas typically is caused by the incomplete absorp- tion of certain starches and sugars during digestion. Bacteria in your intestine then ferment the sugars, forming gas. To prevent excess gas: • Limit gassy foods The worst gas-formers are beans and other legumes, wheat and wheat bran, cabbage, onions, …

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Staying mentally sharp

JdtmBoost your memory and develop habits that can help counter age-related memory loss: • Make associations For example, if you’re introduced to Fred who has red hair, link his name to his hair color. • Choose what to remember If you meet several people at once, focus on remembering a …

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